SEO report of bestworkout.co.uk

Best Workout

www.bestworkout.co.uk/

Best home workout programme developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.bestworkout.co.uk/

Character length : 22

Title
Best Workout
Description
Best home workout programme developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.
Keywords (meta keywords)
best workout, herbalife 24 fit

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://bestworkout.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Best Workout

Character length : 12

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 32%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
049000
Heading structure in the source code
  • <H2> Whats The Most Scientific Workout?
  • <H2> Stop The Insanity
  • <H2> What You Should Eat Before You Work Out
  • <H2> Include Stretching Into Your Daily Routine
  • <H3> Recent Posts
  • <H3> Whats The Most Scientific Workout?
  • <H3> Stop The Insanity
  • <H3> What You Should Eat Before You Work Out
  • <H3> Include Stretching Into Your Daily Routine
  • <H3> Joint Stability – Shoulder Stabilisation
  • <H3> Categories
  • <H3> Archives
  • <H3> Share
Word cloud
  • body24
  • before21
  • workout18
  • work18
  • weight16
  • eat15
  • fitness12
  • don’t12
  • exercise12
  • time11
  • workouts11
  • training10
  • athletes10
  • read9
  • stretching9
  • most9
  • fit8
  • all8
  • burn8
  • eating7
  • meal7
  • people7
  • forster7
  • digest7
  • injury7
  • fat7
  • robert6
  • day6
  • strength6
  • going6
  • loss6
  • physical6
  • good5
  • only5
  • even5
  • you’ll5
  • dvds5
  • grams5
  • high5
  • phase5
  • right5
  • hard5
  • how5
  • carbohydrate5
  • just5
  • herbalife5
  • some5
  • posture4
  • daily4
  • you’re4
  • see4
  • want4
  • admin4
  • working4
  • take4
  • phases4
  • get4
  • fuel4
  • age4
  • best4
Keyword matrix
wordtitledescriptionsheading
body
before
workout
work
weight
eat
Two Word cloud
  • before you7
  • you work6
  • carbohydrate/kg body4
  • injury prevention4
  • before exercise4
  • eat before4
Three Word cloud
  • you work out4
  • before you work2
  • our bodies could2
  • overall body weight2
  • workouts are inconsequential2
  • with winter closing2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
73.10
Coleman Liau Index
11.00
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
5.40
SMOG Index
9.40
Spache Readibility
5.00
Number of letters
10932
Number of words
2403
Number of sentences
250
Average words per sentences
10
Number of syllables
3521
Syllables in words
3565
Average syllables in words
1.47
Number of words in first three syllables
292
Percentage of word / syllables
12.15
Words not in Dale-Chall easy-word list
743
Words not in Spache easy-word list
458

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 950px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,775 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.bestworkout.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.bestworkout.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.bestworkout.co.uk/wp-content/themes/Vega/includes/menus/js/superfish.js?ver=4.7.2
  • http://www.bestworkout.co.uk/wp-content/plugins/wp-spamshield/js/jscripts.php
  • http://www.bestworkout.co.uk/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.bestworkout.co.uk/wp-content/plugins/wp-spamshield/js/jscripts-ftr-min.js
  • http://www.bestworkout.co.uk/wp-includes/js/wp-embed.min.js?ver=4.7.2
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.bestworkout.co.uk/wp-content/themes/Vega/includes/css/screen.css
  • http://www.bestworkout.co.uk/wp-content/themes/Vega/includes/css/print.css
  • http://www.bestworkout.co.uk/wp-content/themes/Vega/includes/menus/css/primary-menu.css
  • http://www.bestworkout.co.uk/wp-content/themes/Vega/style.css
  • http://www.bestworkout.co.uk/wp-content/themes/Vega/style-widgets.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 69 different links.
Internal links: 57
External links: 12

External links:

Link text (anchor) Link strength
http://www.herbalvitality.info/.. /healthy-meal-for-athletes.html
13 DVDs!
smoothie made with fruit, milk and protein powder
Tweets by @24fitchallenge
http://twitter.com/24fitworkout
Follow Us
http://www.facebook.com/24fitworkout
Be Our Fan
http://www.24fit.tv
24Fit
Herbalife 24 Performance Nutrition Prolong
herbalife24Fit Workout DVDs

Internal links:

Link text (anchor) Link strength
24 Fit DVDs
http://www.bestworkout.co.uk
No comments
Whats The Most Scientific Workout?
Read More »
No comments
Stop The Insanity
bulletproof fitness program
Read More »
1 Comment
What You Should Eat Before You Work Out
Read More »
No comments
Include Stretching Into Your Daily Routine
Read More »
« Older posts
Joint Stability – Shoulder Stabilisation
Read More »
http://www.bestworkout.co.uk/feed
Subscribe
24Fit
5K Training Schedule
Body Transformation
Fat Loss
Fitness
Fitness Instructors
Flexibility
Food
Full Body Workout
Injury Prevention
Joint Stability
Level 10 Challenge
Nutrition
Resistance Bands
Six Pack Secrets
Strength Training
Stretching
Weight Loss
Workout DVDs
November 2014
June 2014
January 2014
December 2013
September 2013
July 2013
April 2013
March 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
April 2012
Best Workout

 Website security

IP
207.126.55.124
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

heartsforlife.co.uk

heartsforlife.co.uk

healthsaver.co.uk

healthsaver.co.uk

herbalgold.co.uk

herbalgold.co.uk

bestworkout.co.uk

bestworkout.co.uk

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Whats The Most Scientific Workout?, ( 199px from top )
  • H3 : Categories, ( 364px from top )
  • H3 : Recent Posts, ( 856px from top )
  • H3 : Whats The Most Scientific Workout?, ( 901px from top )
  • H3 : Archives, ( 1001px from top )
  • H3 : Stop The Insanity, ( 1029px from top )
  • H3 : What You Should Eat Before You Work Out, ( 1175px from top )
  • H3 : Include Stretching Into Your Daily Routine, ( 1319px from top )
  • H3 : Joint Stability – Shoulder Stabilisation, ( 1463px from top )

 Typos

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